Here’s the latest list of the best wired workout headphones with sweat protection and a secure fit in 2023. These headphones are perfect for sweaty workouts or running. And they work with any AUX-enabled device. HeadphonesAddict is user supported. When you buy through links on our site, we may earn an affiliate commission. Learn more. Previous Next Rating Price Water protection Type Mic & Controls Plug design More info Bose SoundSport In-Ear Wired Best overall 4.5 Under $160 IPX4 In-ear, closed-back checkmark 3.5mm, I-shaped Review JBL Endurance Run Runner-up 4.6 Under $30 IPX5 In-ear, closed-back checkmark 3.5mm, Y-shaped Review Samsung Active InEar Best security 4.4 Under $20 / In-ear, closed-back checkmark 3.5mm, I-shaped Review Sony MDR-XB510AS Best under $50 4.2 Under $40 IPX5 In-ear, closed-back checkmark 3.5mm, L-shaped Review Avantree E171 4.4 Under $20 Sweatproof In-ear, closed-back checkmark 3.5mm, I-shaped Review MEE Audio X1 Best budget 4.3 Under $20 IPX5 In-ear, closed-back checkmark 3.5mm, L-shaped Review JVC HA-EBR80 Best classic earphones 4.2 Under $20 Sweatproof In-ear, closed-back checkmark 3.5mm, I-shaped Review Shure SE215 Best sound 4.5 Under $100 / In-ear, closed-back cross 3.5mm, L-shaped Review Koss SportaPro Best budget on-ear 4.4 Under $30 / On-ear, open-back cross 3.5mm, L-shaped Review Skullcandy Grind Wired Best value on-ear 4.4 Under $60 / On-ear, closed-back checkmark 3.5mm, L-shaped Review CONTENTS (click to show more) The best wired sports headphones are, in our opinion, Bose SoundSport in-ear wired headphones. In the world of true wireless earbuds, some of us still want a reliable and hassle-free experience of wired headphones. Worrying about battery level isn’t what you want. Wired workout headphones are simple, you put them on and they work. Here are your best options: The Best Wired Workout Earbuds 1. Bose SoundSport In-Ear Wired Best overall Bose SoundSport are the best wired earbuds for sports if you can still get them. Connection: Wired – 3.5mm Driver size: n/a Frequency range: n/a Type: In-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: n/a | Weight: 0.64 oz (18g) | Cable lenght: 51 inch (1.3m) | Water resistance: IPX4 | Features: Ear fins StayHear ear tips ensure great stability Great, enjoyable sound Wires can get in a way during workout While audiophiles might not like its imbalanced sound with recessed highs, mids and enhanced bass, it offers a fun sound quality with a good dynamic range. It has the typical Bose sound signature. These are some of the most comfortable earbuds on the market among wired workout earbuds, using gel tips with an ear fin design. Sound leakage helps with being aware of your environment, so this is a good thing if you’re working out outside. And it’s also the reason why these are some of the best-wired earbuds for running (you need awareness to stay safe). They’re also sweating and moisture resistant to survive hot and sweaty workouts. Just don’t dip them into the water since they aren’t water-proof. You can control these in-ear headphones fairly easily with an inline remote, also enabling a voice assistant to perform a task instead of you. Buy on Amazon Related: Check best workout earbuds More from Bose: Bose Sport Earbuds review 2. JBL Endurance RUN Runner-up JBL Endurane Run are the perfect in-ear headphones for workout under $20 with good sound quality. Connection: Wired – 3.5mm Driver size: 8.2mm dynamic driver Frequency range: 20-20.000Hz Type: In-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: n/a | Weight: n/a | Cable lenght: n/a | Features: FlipHook, TwistLock IPX5 water resistance Good stability for sports activities Fun, V-shaped sound Slight cable noise There is a noticeable bass presence, which makes the overall sound quite warm, but still enjoyable to listen to. Mids are well defined, with the highs being nice and crisp. Their well-thought design lets you decide if you want to wear them normally, with the wire going straight down, or with the wire going behind your ears. The latter is much better since it makes these workout earbuds much more lightweight and it can also reduce microphonics, even if the wire drags over your shirt or running shorts. As it is expected from sport-oriented wired headphones, these do offer some sweat protection. It is also worth mentioning that the built-in microphone quality is very good for a budget product. Buy on Amazon 3. Samsung Active InEar Best security A cheap wired solution for active people on a tight budget. Connection: Wired – 3.5mm Driver size: 12mm Frequency range: n/a Type: Earphones | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: n/a | Weight: n/a | Cable lenght: n/a | Features: Inline controls, ear fins Good stability Decent sound (if you fit them right) No IP rating They can sound muffled if the fit isn’t perfect. When the fit is just right, the sound quality is quite good. It is very punchy, with decently clear midrange and treble. Similar earbuds style to the Apple Earpods and AirPods 3, the Samsung Active InEar headphones can be tricky with finding the right fit. Samsung found the solution in the form of soft gel ear tips that are providing extra grip. On the cable, there are music playback and volume controls. Of course, you can also answer calls. For the price point, the microphone quality is really great. Buy on Amazon Get Free Headphones by Joining Our Giveaway Click on the button below to find out this month’s giveaway prize. Go to Giveaway to Join 4. Sony MDR-XB510AS Best under $50 Sony MDR-XB510AS are perfect for everyday use in the gym or while running. Connection: Wired – 3.5mm Driver size: 12mm Frequency range: 4-24.000Hz Type: In-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: 56 Ohm | Weight: n/a | Cable lenght: 4 feet (1.2m) | Water resistance: IPX5 | Features: Ear fins IPX5 sweatproof design Good stability during workout Punchy sound with deep bass Inline remote offers limited functions The bass fits nicely into other ranges and gives you perfect motivation in the gym. See more of the best bass earbuds. Mids are slightly warm, and highs are satisfying enough for an average listener. It’s ideal for rhythmic music (like EDM and pop), which sound great. As their name already suggests, these Sony headphones are made for sports enthusiasts who also like heavy bass. Ear wings help stabilize these sports earbuds on your ears during a workout. Even if you move your head a lot, these won’t fall out. With the IPX5 rating, you can use them in every condition and every weather. They have sweat and water-resistant design, and you can even clean them under a tap. See the best waterproof Bluetooth headphones for more high IPX options. Buy on Amazon Here are more options at this price. The best earbuds under $50. 5. Avantree E171 Dirt-cheap earbuds with an ear hook design. Connection: Wired – 3.5mm Driver size: n/a Frequency range: 20-20.000Hz Type: In-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: 32 Ohm | Weight: n/a | Cable length: 47 inch (1.2m) | Features: Inline remote, ear hooks Secure fit Useful inline controls Fun, punchy sound … but a bit too bassy As with many sports earbuds, the sound can get overly bassy. E171 are no different, trading overall clarity for a good low-end slam. They offer fun sound quality, nevertheless. Basic-looking sport earbuds come with big ear hooks that secure them on your head, even if you have smaller ears. It takes some time to get used to the way of how you place them in your ears. But once you do, there’s no turning back. The cable has built-in remote controls for a wide range of commands, from answering phone calls, skip tracks, and even volume control. Since you’ll probably sweat in them, they come with sweat resistance. Buy on Amazon Or check more of the best cheap earbuds. 6. MEE Audio X1 Best budget MEE Audio X1 are cheap earbuds for sports, but bassy sound and solid build quality make them a must-have in your gym bag. Connection: Wired – 3.5mm Driver size: 9mm Frequency range: 20-20.000Hz Type: In-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: 16 Ohm | Weight: 0.7 oz (20g) | Cable lenght: 4 feet (1.2 m) | Water resistance: IPX5 | Features: Ear hook design Comfortable for long listening sessions Sweatproof build Bassy, fun sound Barebones remote controls The sound quality is pretty good for the price. It’s perfect for all bass-heavy music, which is most popular among sportspeople. If you’re looking for budget sports earbuds, these are the best for the money. Ergonomically rounded and smooth plastic design makes them comfortable for long workout sessions. Plus, the memory wire folds into ear hooks (cable going over-ear) and provides stability even for running. See headphones for running for more alternatives. With the right ear tips, you can get fantastic isolation to block most ambient noise. But not as good as the best noise cancelling earbuds. Because of the IPX5 rating (sweat-resistant), they can withstand any amount of sweat and even rain, perfect for inside or outside exercise. Check other durable earbuds or waterproof headphones for swimming. Buy on Amazon 7. JVC HA-EBR80 Best classic JVC HA-EBR80 are the best cheap earbuds that don’t go in ear for working out. Connection: Wired – 3.5mm Driver size: 13.5mm Frequency range: 16-20.000Hz Type: Earphone | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: 16 Ohm | Weight: 0.46 oz (13g) | Cable lenght: 4 feet (1.2m) | Water resistance: Sweat proof | Features: Ear hooks Great stability with ear hooks Balanced sound signature … but subpar sound quality Limited remote control functions Their sound signature is balanced. Mids are clear and well-present. Bass isn’t strong, and some people might complain it lacks in the lows. The JVCs are classic earbuds without silicone tips. They have a snug fit and can stay in your ears no matter what. You can use them both for running or the gym. Workout earphones rest on your ears rather than go inside the ear canal. Yes, they lack good noise isolation because of that, but it makes them better for your awareness. The adjustable loop hanger secures them on your ears perfectly. The clips are made out of soft rubber, which makes the earbuds extremely comfortable. Buy on Amazon 8. Shure SE215 Best sound With the great sound quality, stability, and the way you need to wear them, Shure SE215’s are perfect for a wired workout solution. Connection: Wired – 3.5mm Driver size: n/a Frequency range: 22-17.500Hz Type: In-ear | Back design: Closed-back | Noise Cancelling: No | Mic & Controls: Microphone only | Impedance: n/a | Weight: n/a | Cable length: n/a | Features: Detachable cable, optional wireless adapter Good sound quality Price-to-performance ratio Detachable cable Narrow soundstage These use a single dynamic driver that produces a nice, controlled low end with a good kick. The warm midrange is definitely the star of the show, presenting a lot of details, with the treble being quite smooth and rolled off. They have many characteristics of earbuds for sport. You have to wear them with the wire going behind your ears, reducing the microphonics and the weight of the earbuds themselves. The housing is perfectly shaped to comfortably fit in your ear, providing good comfort and great stability. Shure’s are made from clear plastic, making the insides of the earphones visible. The good thing about these earphones is that the tangle-free cable can be replaced. So if you ever damage the connectors or the cable you can simply buy a new one. Buy on Amazon Want more options? See the best headphones under $100. The Best Wired Workout Headphones (On-Ear) 9. Koss SportaPro Best budget on-ear The best on-ear cheap sports headphones are Koss SportaPro, perfect for fitness. Connection: Wired – 3.5mm Driver size: n/a Frequency range: 5-25.000Hz Type: On-ear | Back design: Open-back | Noise cancelling: No | Mic & Controls: No | Impedance: 60 Ohm | Weight: n/a | Cable lenght: 4 feet (1.2m) | Features: Foldable Lightweight and comfortable Lively, open sound Not the best durability The audio quality of SportaPros is rather “bassy,” even to the point of losing treble. Bass is deep and emphasized even at higher volumes, quite a feat for such a lightweight pair of headphones. You can also check the PortaPro model, another great choice for slightly more money, but with more Hi-Fi sound quality. Keeping them on your head is easy due to their lightweight nature and flexible headband, making them great for running or working out. The cushions are minimal but do the job. The open-back headphones have soft ear cushions that touch your ears. The background noise isn’t isolated much, but they are loud enough to overpower any noisy gym. Because they let in ambient sound, they’re safe to take into the outside world for running. Buy on Amazon Or check the best noise cancelling headphones that block ambient sound. 10. Skullcandy Grind Wired Best value on-ear The best value for money on-ear running headphones with wires are Skullcandy Grind. Connection: Wired – 3.5mm Driver size: n/a Frequency range: n/a Type: On-ear | Back design: Closed-back | Noise cancelling: No | Mic & Controls: Yes | Impedance: n/a | Weight: n/a | Cable lenght: n/a | Features: Detachable cable Good sound with punchy bass Flexible metal headband Lightweight and comfortable Mediocre microphone quality The sound quality is surprisingly good. The bass is strong enough to get you going while still hearing treble and mids with enough clarity. They are lightweight and fit comfortably long enough for even the hardest working gym-goers. You can use these wired headphones for running. They aren’t made for sports use specifically, so they don’t have any sweat protection, but since these are on-ear headphones, the drivers are well protected from the sweat. The metal headband is very flexible and will survive for a long time. The plastic casing is durable enough to last a couple of years as well. Buy on Amazon For more powerful options, see the best bass headphones. Why Get Wired Workout Headphones? These are the reasons why the cable still wins in the wired vs. wireless battle today. Wired headphones are GOOD at: Always ready. There’s no need to charge the battery life. Your sports headphones are regularly prepared, and you can just keep them in your sports bag for when you need them again. Usually cheaper. Sure you can get cheap Bluetooth headphones, but most often, wireless are more expensive. This plays a vital role if you’re on a budget. Sound quality. Although the gap is arguably non-existent today. Audiophiles swear by wired headphones when it comes to sound quality. Longer lasting (without relying on battery life). Lithium-ion batteries inside wireless headphones don’t have an unlimited life expectancy. In fact, with every cycle (charge and discharge) and age, a battery loses a bit of capacity. It’s only a matter of time when your wireless workout headphones become useless. You can read more about why lithium-ion batteries die here. On the other hand, not everything is sunny for headphones with a cable. There are significant reasons when wireless is better. Wired headphones are BAD at: Tangling wires. As you’ve probably experienced, tangled wires are annoying to deal with. You always have to be careful not to tug or pull on them too hard. The cable is a weak point because it tends to break more easily than other parts. Not as convenient during workouts. You need to have your music device with you at all times. This adds additional weight, which is significant during sports. A smartphone flapping around in your pocket is annoying and you’re more likely to damage it by accident. Wireless tech is slowly getting cheaper. All new technologies eventually drop in price, and Bluetooth is no different. Now you can get decent wireless headphones under $50 and wireless earbuds under $30. Also, a headphone jack in smartphones has become a rarity these days. What Makes Good Workout Headphones? You should look for a couple of things: A secure fit. Without it, the gym headphones won’t stay put during a workout and thus be useless. This is primarily a problem for bigger over-ear and on-ear headphones. The best workout headphones provide a stable fit for all sports situations. Ear hooks help with securing the fit for working out. Noise isolation. It depends on where you workout. If you’re on the streets, too much noise reduction can be dangerous. However, if you prefer the gym, having your ear canals sealed means you’re can focus more on your reps. Long-lasting comfort. You can keep up with the reps if your ears ache. Therefore, it should be a priority to get yourself stable headphones with a comfortable fit. Check the most comfortable headphones. Sweat and water resistance. Water is the arch-enemy of electronics. You should keep it away from the internal parts of headphones if you want them to last. Thankfully, many models come with a certified IPX rating, which tells you how much moisture exposure they can survive. Enjoyable sound. As with all headphones, audio quality plays a part. While you might not expect sonic fidelity in the gym, you want to enjoy your favorite music to push you harder. There are many different sound signatures to choose from and, thankfully, at least as many headphones that fit the bill. (Just make sure you don’t abuse the volume adjustment. High volume can damage your hearing over time.) Good warranty. Workout headphones are probably going to be abused more than the ones we use at home. These headphones get thrown in the bag a lot, are exposed to lots of excessive sweat, and may fall on the floor at least a couple of times. Here are some of the most durable headphones. Wired vs. Wireless Radiation Wired devices Wires can cause radiation. However, we’re talking radio frequencies, which are completely harmless. Just like the antenna on your radio or on the roof of a car, the wire is able to pick up frequencies from the outside or create them on its own. At worst, these radio frequencies can distort the audio signal, which makes for an unpleasant listening experience. The best tool to combat this phenomenon are ferrite beads. The latter suppresses the electromagnetic interference in the wire, providing a cleaner signal from one device to another. While you don’t see many ferrite beads in headphone wires, they’re very common in cables for data and video signals. Wireless devices We all know that smartphones and other wireless devices, like Bluetooth headphones, use radio frequencies for communication. But are they harmful? Bluetooth connection uses the 2.4GHz frequency band, which is also used for WiFi, and even microwave ovens. It’s an ideal frequency for agitating water molecules. Frequency gets absorbed by those molecules, which causes them to start shaking. That creates friction, which results in heat. Because of that, the microwave only heats the food and not the plate. WiFi and Bluetooth use significantly lower power than a microwave oven. So you don’t have to worry that you’re going to cook your brains if you use Bluetooth headphones too much. Smartphones use more power for beaming out their signal. Their radiation is the highest when they need to reconnect to a different cell tower or at the start of a phone call. Longer exposure to phone radiation can also heat up the water molecules in your body. That is why your ears start sweating after a 30-minute phone session. The latter is also a reason why it’s recommended for men not to wear a smartphone in their pocket since it might heat up the male parts. Frequently Asked Questions (FAQ) Is It bad to wear headphones while working out? In the gym or at home wearing headphones is normal. But if you run outside in the streets, consider your safety. You need to be aware of your surroundings to avoid oncoming traffic. Is it better to workout with earbuds or headphones? In short, earbuds are better for most workouts because they’re smaller, lighter and thus fit better during movement. But headphones are more comfortable, better for long gym sessions of lifting weights, but not fast exercise as they’re likely to fall off. Can you exercise with wired headphones? You can workout with wired headphones doing basic exercises like lifting weights, cardio, or running. But any workout that demands extensive and quick movement can make you pull on the wires and damage them. Make sure you keep that in mind. Are all workout headphones bassy? Most workout headphones are slightly bassy because people prefer it that way. Bass gives you energy and rhythm for running or lifting. Also, during moving, shaking results in vibrations, which reduces low-frequency audibility. Therefore, the boost in bass helps to even out the audio perception during a workout.