Find the best running earbuds that stick in ears like glue and make you run like a cheetah (almost).
|Rating||Price||Water protection||Connection||Battery (charging)||Mic & Controls||More info|
Jabra Elite Active 75t Best true wireless
7 hours, 20h in case (USB-C)
Beats PowerBeats Pro Best bass
11 hours, 24h in case (Lightning)
AfterShokz Aeropex Best bone conduction
8 hours (proprietary)
Jaybird Vista Best sound
6 hours, 10h in case (USB-C)
Sony WF-SP800N Best noise-cancelling
13 hours, 13h in case (USB-C)
Bose Sport Earbuds Best Bose
5 hours, 10h in case (USB-C)
Aukey EP-T32 Best ear hooks
7 hours, 28h in case (USB-C)
Treblab X3 Pro Best ear hook alternative
9 hours + 36h in case (USB-C)
Jlab Audio Jbuds Air Best under $50
5.5 hours, 15h in case (Micro-USB)
TaoTronics Soundliberty 97 Great value
9 hours, 20h in case (USB-C)
Aukey EP-T21 Best under $30
4.5 hours, 20h in case (Micro-USB)
Anker Soundcore Spirit X (2019) Best cheap
18 hours (Micro-USB)
The best running earbuds stay in ears with ease, feel comfy for hours, sound good, and survive rain and sweat like a hero. That’s the ideal world.
But you know that’s not true for most earphones. A lot of “running buds” die in a couple of months provide a bad audio experience, and constantly fall out of your ears.
As a result, we made a list of the best running earphones that fit the job perfectly. These are the best options for avid runners who want to focus on their training and jogging style.
What You Need to Know About Running Earbuds
Stability is crucial. In-ear headphones that don’t fit well fall out. This is extremely frustrating during a run. You want to focus on your tempo and not worry about a bad fit. Many earphones come with multiple ear tip sizes for better stability.
For the best stability, look for earbuds with ear hooks. These tend to stick in no matter what.
You need water and sweat resistance. If you run outside and you get caught in rain, it might damage your earbuds. Your earphones need to stand up to the environment whether you’re accidentally dropping them in a puddle or sweating profusely during a marathon.
Look for at least IPX4 which effectively means headphones are fully sweat proof. A rating of IPX6 or IPX7 means that the earbuds are fully waterproof.
Do you need noise isolation or awareness? Depending on where you run, you may want effective passive isolation or hear ambient sound.
You might want to block ambient noise if you run on a treadmill in a gym, so you can focus on your tempo. The best noise cancelling earbuds block most of it.
But if you’re running outside, hearing ambient sound is crucial for safety. You want to hear traffic around you, so you don’t get into an accident. For safety, shallow-fitting classic earbuds are the best.
Wired or wireless?
- Freedom – If you want your in-ear pair of headphones that stay out of the way then wireless is for you. Wired models are likely to tangle up.
- Battery charging – Wireless earphones need charging, which is a hassle. Running out of battery when you are on a run is frustrating.
- Price – Wired earbuds tend to be cheaper. If you are on a budget, you can get better sound quality for your money.
- Durability – Wireless headphones (see the best Bluetooth headphones) will probably die out sooner, but still, last a couple of years. Wired technology is simpler and thus fewer things can go wrong.
Best Earbuds for Running
Time for our rundown of the best running earbuds. We’ve taken into account the secure fit, comfort, audio quality, and durability for runners. On the bottom, you’ll find cheaper options.
1. Jabra Elite Active 75t
Jabra Elite Active 75t are the best running earbuds.
- Reliably stable during movement
- Comfortable for hours thanks to smart ergonomics
- Fully waterproof with IP57 (IPX7)
- Great sound quality with equalization
- HearThrough awareness mode (useful for runners, cyclists…)
- Competitive battery life at 7 hours per charge (+20h in case)
- Perfectly designed physical controls
- High build quality
- Tiny soundstage (all sounds come from the middle of your head)
- Pricier than most alternatives
- Only right earbud can be used as mono
With a bass-heavy sound signature, the Jabra Elite running headphones answer the taste of most runners. In case bass isn’t your thing, you can equalize it with the Sound+ app (plus other options).
The Elite Active 75t do a brilliant job of staying stable, with a good fit, making them ideal for sports activities.
With the HearThrough mode, you hear ambient noise around you perfectly, so you can stay safe on busy streets. This is a must-have for all joggers.
To make phone calls, you can use a 4-microphone system and superb physical controls. Rain or dust isn’t a problem either. With IP57 water and dust protection, they are resistant to dips in water and small particles.
2. Beats PowerBeats Pro
Beats PowerBeats Pro are the gold standard for runners who enjoy deep bass and secure fit.
- Deep, punchy bass that energizes modern music (slight V-shaped signature)
- Great battery life with quick charging (we got over 11 hours out of them)
- Perfect stability for working out
- High build-quality and nice materials
- Sweatproof, but can’t be submerged
- They get slightly uncomfortable after 30 minutes
- Large charging case
- No way to turn them off without the charging case
- Mids sound a bit subdued
These are the best-sounding Beats earbuds to date. They still produce strong bass depth which the Beats audio products are known for. But it’s more refined and detailed together with a slightly boosted treble.
Beats PowerBeats Pro have a fantastic fit that’s suitable for sprinting as well as long-distance running. The ear hook design does a good job of keeping them in place.
To keep them playing your favorite music, you get a better battery life than advertised (11 hours per charge), and a 24-hour battery life altogether with the quick-charging case. You need to charge them using a Lightning cable.
These running headphones are sweat-resistant with an IPX4 rating which means you can confidently take them outside.
See: Best bass earbuds
3. AfterShokz Aeropex
Top picks for the best running headphones with bone conduction technology.
- Stable fit for all types of sports
- Perfect environment awareness due to open-ear design
- Lightweight (almost 30% lighter than Air)
- Waterproof and dustproof (IP67)
- Good battery life (8 hours)
- Improved bass response from previous models
- Vibrating transducers might be annoying
- Sound quality is suffering (compared to regular earphones)
- Lack of bass
A wide frequency response makes these great for casual listeners, though they aren’t as good as traditional wireless headphones. Since you’re able to hear a lot of ambient noise, you need to use ear plugs for best results.
Nonetheless, Aeropex are the best bone conduction headphones for running, you will struggle to find better sound. The bass is boosted compared to older models, so it’s the best yet.
As well as keeping your ears free to be able to hear your surroundings when you’re out for a run, the Aeropex have some other great features for runners.
The Aeropex come with a band around the head, and they stay firmly in place throughout your run, giving a good level of stability.
Running races usually discourage wearing regular headphones but bone conduction is safer and thus allowed.
4. Jaybird Vista
Best running headphones for active people who are also audiophiles that want the best sound.
- Comfortable fit
- Excellent stability, even with small ear fins
- Good Bluetooth 5.0 connection
- Robust build quality
- IPX7 rating and MIL-STD-810G standard
- Superb sound quality (after EQ)
- Proprietary silicone ear tips
- Treble stays grainy, even after EQ
- Annoying notifications when opening the app
The sound is punchy, detailed, and with a good bass depth. Overall fun-tuned earbuds with a lot of energy, which is quite normal in sport-oriented wireless earphones Make sure to use the app to bring the sound to your preferences.
Thanks to the tiny wing tips, Vista’s stay firmly in your ear canal, providing a high level of stability. They’re comfortable to wear and can be fully submerged (IPX7).
The battery on the buds lasts around six hours. The charging box is rather small, which translates to an additional 10 hours of playtime. You can also use only one earbud and extend the battery life to 32 hours in total.
Vista’s come with a mobile app that can make a personalized sound profile. You can also customize the controls to a great degree. As for connection strength, the JBS1 Bluetooth chip does a great job.
5. Sony WF-SP800N
Best workout buds with active noise cancellation.
- Fun sound
- Stability for sports
- Great battery life
- Unreliable touch controls
The sound might be a little dull at first, but you can correct it with a simple EQ. Inside a companion app, some settings and features might be of interest, like 360 Reality Audio for virtual surround sound.
You’re getting a comfortable fit that assures you to wear them until your workout is done. Running headphones come with a small ear fin or arc supporter that makes them stay in place.
So that you don’t have to worry much about sweat or water splashes, SP800N have dust protection and water-resistant housing.
If you like to zone out during your cross-training workouts, earbuds have background noise cancellation. They work well in this product category, albeit not quite as Sony WF-1000XM3 do.
You can also amplify ambient sound with Transparency mode.
6. Bose Sport Earbuds
The best running earbuds from Bose.
- Exceptional fit and comfort
- Great audio quality with controlled bass
- Massive soundstage (for an in-ear headphone)
- Sweatproof housing with an IPX4 rating
- Support for Bluetooth 5.1
- Good passive noise isolation
- A barebones mobile application without EQ
- Somewhat average battery life
- Lack of extra customizations
These truly wireless earbuds’ sound signature is very enjoyable for popular genres like pop and hip hop. The bass is punchy and digs deep with great control. The midrange and treble stay balanced and free of sibilance.
You hardly notice them during use. Because of big fins, they stay superbly in your ears, no matter how rough the terrain.
Ear tips rest in front of your ear canal, which ensures good comfort. However, they can still ensure good background noise isolation.
To prevent sweat damage during workouts, earbuds boast an IPX4 water resistance rating.
The connection is strong thanks to Bluetooth 5.1, which also helps lower power consumption. There are 5 hours of battery life inside buds and another 10-hour battery life in the charging case.
Not what you’re looking for? See other options:
- Best headphones for running (including on-ear)
- Best workout headphones
- Best waterproof Bluetooth headphones
7. Aukey EP-T32
Best running headphones with hooks under $100.
- Excellent comfort and stability thanks to ear hooks
- Reliable touch controls
- Extreme water protection (IPX8)
- Enjoyable, punchy sound
- Great Bluetooth stability and coverage
- Support for Qi wireless charging
- No multipoint support
- Subpar microphone quality
- Mediocre passive isolation due to shallower fit
A more bassy sound gives your songs more energy, which keeps you moving during exhausting runs. The boost in sub-bass makes them quite warm, with the midrange remaining smooth and non-fatiguing.
EP-T32 have a hook design that grabs around your ears, preventing earbuds from falling off.
Compared to hooks in other in-ears, these provide a more comfortable grip. Ear buds, however, can let in some of the outside noise.
After every day run, you can simply wash them under a tap, thanks to an IPX8 rating. Earbuds also have a built-in proximity sensor for automatic play & pause feature and support aptX Bluetooth codec.
Up to seven hours of battery life per single charge is more than enough to reach the finish line, with extra 28 hours inside the Qi wireless charging case.
8. Treblab X3 Pro
Great running earbuds with hooks.
- Good stability during sports activities
- Comfortable, even for more extended listening
- Durable construction with an IPX7 rating
- 9-hour battery on a single charge
- Good sound quality (if you get a seal)
- Great passive isolation (if you get a seal)
- Both earbuds support mono mode
- Support for multipoint and aptX
- Ear tips are too short to fit everyone
- Bulky design brings wind noise
- Discomfort when pressing the center button
When getting the perfect seal, the sound gets very clean and dynamic. The bass is tight and fast, with good control.
Bleed in the midrange is minimal, which is why you can admire good clarity across the mids and treble. Also, the soundstage is pleasantly spacious.
Stability is excellent due to hooks that hug your ears tightly. You can move your head around like crazy and don’t fear them falling off your head. 9-hour long battery life should be enough for a full workout.
Earbuds are completely waterproof with a high IP rating (IPX7), meaning you don’t have to worry about excessive sweat. Apart from standard SBC and AAC Bluetooth codecs, you also get aptX, which helps with the high-quality audio transmission.
For similar options, see the best true wireless earbuds under $50.
Cheap Earbuds for Running
Here you’ll find best cheap earbuds for running under $60.
9. Jlab Audio Jbuds Air
The best wireless earbuds under $50 for running.
- Good water protection IP55
- Stable fit suitable for sports
- User-friendly magnetic design
- Good sound quality for the price
- Annoying physical controls (Air Icon have touch controls)
- Can become uncomfortable after prolonged time for small ears
- Phone calls require the right earbud
While you can’t expect high sonic fidelity for the price, these running headphones offer good sound quality with a V-shaped signature. Plus, you can change it to have a more balanced sound or bass boost.
If you’re looking for budget Bluetooth earbuds that you can take on a run, then the Jbuds Air are a great choice.
You get almost six hours of music per charge which is similar to the best earbuds under $50. They’re offering IP55 rating of water and sweat resistance and stick in ears well.
With built-in controls and a microphone, you can have a phone call during a run and change songs, volume levels, or call-up voice control assistant hands-free.
10. TaoTronics Soundliberty 97
These little buds represent great value for money, especially if you need something to give you company during a workout.
- Good overall sound quality
- High water protection (IPX8 rating)
- Comfortable fit for long listening sessions
- Impressive 9-hour battery life
- Great passive isolation
- Competition comes with extra features
- No EQ presets
There’s a clear emphasis on the lower frequencies, with a noticeable punch in the upper bass region. Of course, the midrange isn’t too bad, either. The presentation is relatively natural and warm, whereas the treble is somewhat shy.
They have specially designed ear tips that ensure deeper insertion. Because of that, they stay rock-solid in your ears despite lacking support from fins.
Deeper insertion also helps with passive isolation, although it’s advised to hear ambient sound if you exercise outside.
With an extreme IP rating (IPX8), you don’t have to fear getting earbuds soaked in sweat. You can even submerge them up to 1 meter without hurting them.
11. Aukey EP-T21
For those tight on a budget, the Aukey EP-T21 make for great budget running earbuds.
- Very loud
- Ergonomic design that’s stable and comfortable
- Good battery capacity
- Low price
- The lid on the case feels a bit flimsy
- Okay sound
The Aukeys are very loud and come with a balanced sound signature that works well for most music. Since you’re paying so little, you can’t expect high fidelity, but these sound better than the price suggests.
They’re super cheap at under $30 and have a true wireless headphones design, similar to the Apple AirPods Pro. There are no wires to bother you during a jog.
Plus, you don’t have to worry about sweat or rain as they’re protected with the IPX4 sweat-resistant layer (other waterproof Bluetooth headphones).
And, unless you’re an extreme runner, the 4.5-hour battery life is more than enough for all your needs, even a marathon.
12. Soundcore Spirit X (2019)
Another great option for those seeking the best wireless earbuds under $30.
- High water resistance
- Great stability during workout
- Enjoyable sound
- Can't get very loud
It is fairly decent, but at this price, you shouldn’t expect too much. Overall the music sounds clean, with just enough bass to keep it interesting. There are features like the Bass Up that adds just a bit more of the low end.
At the price tag of under $30, these are really solid performers. They are very light and amazingly comfortable. The perfect stability is achieved with the hooks, and you can use to for an entire day with 18-hour battery life.
You shouldn’t worry too much if you sweat a lot. These are water-resistant with a high IP rating of IP68, meaning you can even wash them under a tap after the run is done.
JBL UA (Under Armour) Flash X – A great-sounding pair of running earbuds with a hook design to keep them on your ears even when your heart rate goes up. True wireless Flash are also light and comfy, with an IPX7 water-resistant rating and five hours of playtime. (Check UA Flash price)
BackBeat FIT 350 – These sport headphones are super stable, providing a secure fit and comfort. They offer an IPX5 water-resistant rating and are suitable for all kinds of sports. Plantronics BackBeat Fit 350 review
Jaybird X4 – A decent sound with a secure fit and even better app. Water-resistant and superb for all sorts of activities, although the durability is somewhat questionable. Jaybird X4 review
Bose SoundSport Free – True wireless buds with solid-rock stability and long battery life. An IPX4 rating ensures sweat-resistant protection, while a shallower fit lets you aware of your surroundings.
How Do You Keep Your Earbuds in While Running?
Pick ergonomic and stable earbuds. A lot of the workout earbuds come with ear wings or hooks for better stability. Those help with keeping them in your ears. If you have Apple Airpods you can find special ear wings or sleeves for the same purpose, see here.
Use the right size of eartips. If you have a bigger ear canal you need to use tight-fitting L or XL ear tips. If they feel snug, they’re less likely to fall out.
Get earbuds that provide a secure fit. Sometimes you buy a model that just doesn’t suit your ears no matter what you do. If that’s so, you can try using a head sweatband to keep them in place. Or sell them and get another pair that’s well-suited.