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10 Most Comfortable Earbuds that You Barely Feel

Last updated: 2 months ago
10 min read

Here are the most comfortable earbuds for sensitive ears that are so well-designed you barely feel them.

If your ears easily irritate and become painful, try these.

Also, we’ll cover tips on how to get the best comfort out of your earbuds.

A quick overview of the 10 most comfortable earphones (in-ear headphones):

More Price Weight Warranty Connection Mic & Controls
Under $250
0.39 Oz (11 g)
1 year
Bluetooth 5.0
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Under $180
0.42 Oz (12 g)
2 years
Bluetooth 5.1
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Under $110
0.42 Oz (12 g)
2 years
Bluetooth 5.0
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Under $180
0.42 Oz (12 g)
2 years
Bluetooth 5.0
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Under $270
0.42 Oz (12 g)
2 years
Bluetooth 5.1
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Under $200
0.48 Oz (13.6 g)
2 years
Bluetooth 5.0
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Under $200
0.28 Oz (8 g)
1 year
Bluetooth 5.0
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Under $70
0.38 Oz (11 g)
2 years
Bluetooth 5.0
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Under $80
0.38 Oz (11 g)
2 year
Bluetooth 5.2
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Under $100
1 Oz (30 g)
2 years
Wired – 3.5mm
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Table of Contents

    Because comfort is different for many people, our own testing wasn’t going to be enough to come to a good conclusion. One pair of earbuds can fit one person perfectly but feel weird to someone else.

    So, instead we took a look at general feedback from others together with our own reviews. After thorough research and testing we came up with this list of the most comfortable in-ear earbuds.

    You don’t like in-ears?

    Check best classic earbuds.

    Over-ear & on-ear: most comfortable headphones.

    Or best cheap earbuds for maximum value.

    How Do We Know What Comfortable Earbuds Are?

    Aren’t all people different, we all have different ears? Yes, that’s true. But it’s also true most ears usually have a similar shape and most people’s ears fit in a specific size range.

    It’s very hard to tell if a specific model will be comfortable for you, but the ones that fit most people, and are ergonomically designed are generally the most comfortable earbuds.

    We also take into account parameters like weight, size, type of design, and materials.

    In the end, the best way to know for sure is to try them yourself but since you can’t do that with every model you can check out our reviews.

    The good thing about online shopping is that you can try them and see if they’re comfortable for you. And if not, just send them back for a refund.

    Most Comfortable Earbuds Reviews

    1. Apple AirPods Pro

    1st-place Most Comfortable for Most People
    Apple AirPods Pro white earbuds

    Despite having a stem that hangs out of your ear, Apple AirPods Pro are some of the most comfortable Bluetooth earbuds you can buy.

    Connection icon Connection: Bluetooth 5.0
    Driver size icon Driver size: n/a
    Frequency range icon Frequency range: n/a
    Type: True wireless | Battery life: 5h + 24h in case | Wireless range: 33ft (10m) | Noise cancelling: Yes | Charging: 2h + quick charge – Lightning | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC | Water resistance: IPX4 | Features: ANC, Transparency mode, Dolby Atmos
    • Sound better than original AirPods
    • In-ear fit that’s suitable for moderate exercise
    • Effective noise cancelling and isolation
    • Seamless user experience with iPhone/iOS
    • Sweatproof with IPX4 certification
    • Expensive even among premium alternatives
    • No built-in volume controls
    • Cheap lid mechanism on the charging case
    $150.97
    in stock
    15 new from $150.97
    as of May 29, 2022 11:54 am
    Amazon.com
    $197.00
    $249.00
    in stock
    Walmart.com
    $329.99
    in stock
    as of May 29, 2022 11:54 am
    Amazon.com

    AirPods Pro have a relatively balanced frequency response, with a slight boost in the upper midrange and treble. The latter is great for understanding vocals.

    The audio company that makes AirPods Pro hardly needs any introduction. These are sleek-looking earbuds with iconic white housing and a stem extension that dangles out of your ears.

    They are some of the most comfortable earbuds currently on the market. The secret lies in the silicone ear tips. The proprietary solution only hangs in front of the ear canal without creating any pressure.

    AirPods Pro also have many features like active noise cancellation, Transparency mode, Dolby Atmos, great microphones, H1 chip, good Bluetooth connection, IPX4 sweat resistance, and more. Strangely, no volume control. Read more in the review.

    Apple AirPods Pro review

    $150.97
    in stock
    15 new from $150.97
    as of May 29, 2022 11:54 am
    Amazon.com
    $197.00
    $249.00
    in stock
    Walmart.com
    $329.99
    in stock
    as of May 29, 2022 11:54 am
    Amazon.com

    Related: Best noise cancelling earbuds

    2. Bose Sport Earbuds

    2nd-place Comfy Sport Buds
    Bose Sport Earbuds true wireless earbuds

    Bose Sport Earbuds true wireless earbuds might not convince with extra features but excel at comfort and stability.

    Connection icon Connection: Bluetooth 5.1
    Driver size icon Driver size: n/a
    Frequency range icon Frequency range: n/a
    Type: True wireless | Battery life: 5h + 10h in case | Wireless range: 30ft (9m) | Noise cancelling: / | Charging: 2h + Quick charge – USB-C | Mic & Controls: Yes, built-in | Bluetooth codecs: SBC, AAC | Water-resistance: IPX4 | Features: Auto pause/play, ear fins
    • Exceptional fit and comfort
    • Great audio quality with controlled bass
    • Massive soundstage (for an in-ear headphone)
    • Sweatproof housing with an IPX4 rating
    • Support for Bluetooth 5.1
    • Good passive noise isolation
    • A barebones mobile application without EQ
    • Somewhat average battery life
    • Lack of extra customizations

    Quite bassy but still enjoyable and detailed. The bass response has excellent control and can make any track that is low-end focused sound amazing. The midrange and the treble are pushed aside yet clear nevertheless.

    Surprisingly, Bose managed to create a relatively bulky pair of earbuds with outstanding comfort. Housing is ergonomically designed to fit beautifully into your ears without creating any hot spots.

    Ear fins are in charge of locking them into place and prevent them from moving around.

    These sports earbuds are especially great for running and working out, with an IPX4 rating to keep the sweat away.

    You can also opt for more expensive Bose QuietComfort Earbuds that add background noise cancellation technology to the table.

    Bose Sport Earbuds review

    See best bass earbuds for more.

    3. Samsung Galaxy Buds+

    Samsung Galaxy Buds+ in open case

    Samsung Galaxy Buds+ new true wireless earbuds have improved audio quality and battery life, as well as feel great in ears.

    Connection icon Connection: Bluetooth 5.0
    Driver size icon Driver size: Woofer & tweeter
    Frequency range icon Frequency range: 20-20.000Hz
    Type: True wireless | Battery life: 12h + 12h in case | Wireless range: 33ft (10m) | Noise cancelling: No | Charging: 2h + quick charge – USB-C | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC, SSC | Water resistance: IPX2 | Features: Ambient aware, mobile app, Qi wireless charging
    • Comfortable with a stable fit
    • Quality charging case
    • Responsive touch controls with tone prompt
    • Auto turn-off feature when taken out of ears
    • Microphone quality
    • Limited control options
    • Only preset EQ signatures without full equalization
    • Jack of all trades, master of none

    Dual driver design is slightly emphasizing the bass-heavy sound, making audio more punchy and suitable for popular genres.

    Mids are balanced and nicely detailed, with the high producing decent sparkle.

    Despite all the technology inside of them, Galaxy Buds+ feels quite lightweight.

    There are no sharp edges on the housing which makes them very comfortable to wear for longer periods. With the new model, you are also getting small wingtips for additional stability.

    You don’t have to charge them every day because the battery life is quite impressive. You can get around 11 hours of battery life on a single charge, which is more than with other models in this guide.

    Wireless earbuds offer the Ambient Aware feature for amplifying surrounding sounds.

    Samsung Galaxy Buds+ review

    Get Free Headphones by Joining Our Giveaway

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    4. Jabra Elite Active 75t

    Jabra Elite Active 75t black earphones

    Jabra Elite Active 75t have ergonomic design that stays comfortable for hours on end.

    Connection icon Connection: Bluetooth 5.0
    Driver size icon Driver size: 6mm
    Frequency range icon Frequency range: 20-20.000Hz
    Type: True wireless | Battery life: 7h + 20h in case | Noise cancelling: Yes | Charging: 2h 20min + quick charge – USB-C | Mic & Controls: Yes, built-in | Bluetooth codecs: SBC, AAC, BT-CVSD, mSBC | Water-resistance: IP57 | Features: EQ, "find my buds" feature, ambient aware
    • Reliably stable during movement
    • Comfortable for hours thanks to smart ergonomics
    • Fully waterproof with IP57 (IPX7)
    • Great sound quality with equalization
    • HearThrough awareness mode (useful for runners, cyclists…)
    • Competitive battery life at 7 hours per charge (+20h in case)
    • Perfectly designed physical controls
    • High build quality
    • Tiny soundstage (all sounds come from the middle of your head)
    • Pricier than most alternatives
    • Only right earbud can be used as mono

    These workout earbuds are very enjoyable, with punchy, deep bass and clear, sparkly highs that don’t suffer from sibilance.

    If you play with an equalizer a bit, you can tweak the sound profile based on your preferences.

    Even though they rely on a deeper seal to stay in your ears, they’re still one of the most comfortable earbuds, and a great choice for sports activities.

    Well-designed housing contours ear shape nicely, so you shouldn’t feel sore even after more extended listening sessions.

    Inside these wireless earbuds mobile app, you can fine-tune them by using EQ or change commands for physical buttons outside the buds.

    Plus, the IPX7 water protection makes them one of the best waterproof Bluetooth headphones.

    Jabra Elite Active 75t review

    5. Sennheiser Momentum True Wireless 2

    trophy Best premium
    Sennheiser Momentum True Wireless 2 earbuds

    Sennheiser Momentum True Wireless 2 are the best-sounding true wireless earbuds with a comfortable fit and active noise cancelling that you can lay your hands on.

    Connection icon Connection: Bluetooth 5.1
    Driver size icon Driver size: 7mm
    Frequency range icon Frequency range: 5-21.000Hz
    Type: True wireless | Battery life: 7h (5h with ANC) + 21h in case | Wireless range: 33ft (10m) | Noise cancelling: Yes | Charging: 2h + quick charge – USB-C | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC, aptX | Water resistance: IPX4 | Features: ANC, Transparent Hearing, companion app, EQ
    • Refined, audiophile-grade sound with natural midrange
    • Above-average soundstage
    • Great comfort and secure fit
    • Good noise-canceling performance for truly wireless earbuds
    • Premium-feeling charging case
    • Good build quality with IPX4 water protection
    • Good overall battery life
    • Futureproof with Bluetooth 5.1
    • Useful mobile app
    • Responsive and intuitive touch controls
    • Bass could be tighter
    • No foam tips included in the box
    • Call quality could be better
    • Some audio lag when watching videos

    While they could use a tighter punch, their excellent sound quality is incredibly refined and detailed, with a spacious soundstage and accurate imaging. For the best results, you have to enable the High-End Tuning feature inside the app.

    Even though they still look a bit bulky, they feel wonderful, and you can wear them for multiple hours at a time.

    Given their premium price, they also come with many useful features. The most notable are active noise cancellation and Transparent Hearing. When activating the latter, the battery drops from seven to five hours per charge.

    Both do an excellent job, especially the latter. You can also connect Bluetooth earbuds with an app to tweak their EQ and customize control system.

    Sennheiser Momentum True Wireless 2 review

    6. Ultimate Ears Fits

    Ultimate Ears Fits

    With personalized custom tips, these are a solid choice for most users who demand a snug fit.

    Connection icon Connection: Bluetooth 5.0
    Driver size icon Driver size: n/a
    Frequency range icon Frequency range: 20-20.000Hz
    Type: True wireless | Battery life: 8h + 12h in case | Wireless range: 33ft (10m) | Noise cancelling: No | Charging: Quick charge – USB-C | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC, aptX | Water resistance: IPX3 | Features: True Custom Fit ear tips, app, EQ
    • Good sound quality
    • Custom ear tips you can make at home
    • Outstanding comfort & fit
    • Companion app with custom EQ
    • Good battery life (8 hours per charge)
    • You can't remold ear tips
    • No ANC or ambient sound mode for the price

    Thanks to personalized fit, you get to hear a full spectrum in all its glory. They might be a bit too restrained out of the box, but you can fix that in the app’s EQ.

    UE Fits come with custom ear tips that you make at home. The app guides you through the process of creating them step by step. They mold into the shape of your ear canal and offer a perfect fit.

    Besides the app, the Fits don’t have any other special features like ANC or transparency mode.

    They do, however, have support for aptX codec and sport a battery life of 8 hours per charge, with another 12 hours in the case.

    7. Apple Airpods 2

    trophy Best for iPhone
    Apple AirPods 2

    A well-known in-ear design in a true wireless form. AirPods 2 are very light and definitely one of the most comfortable earbuds.

    Connection icon Connection: Bluetooth 5.0
    Driver size icon Driver size: n/a
    Frequency range icon Frequency range: n/a
    Type: True wireless | Battery life: 5h + 24h in case | Wireless range: 33ft (10m) | Noise cancelling: No | Charging: 2h + quick charge – Lightning | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC | Water resistance: No | Features: Touch controls, auto play/pause
    • Super comfortable for hours
    • Easy setup
    • Nice features on an iPhone
    • Wireless charging case
    • Mediocre sound
    • No the most stable (especially when sweating)
    • Somewhat pricey

    Since they don’t isolate that well, the sub-bass is of course lacking. But you do get a nice sense of the upper bass, with the midrange being the clearest. Highs are rolled off to prevent sibilance.

    These wireless earphones maybe look simple, but they pack a lot of cool features (however, the majority of these features, like voice control, can only work on Apple devices).

    Connecting between iOS devices is extremely fast and simple thanks to the built-in H1 chip.

    The call quality with Apple’s AirPods in-ear earphones is also really good. Microphones can pick up your voice clearly even in noisy places.

    You get 5 hours of battery life per charge, with an additional 24 hours of listening time from the charging case.

    Apple AirPods 2 review

    8. Tribit FlyBuds C1

    Tribit FlyBuds C1 buds and the case

    Robust true wireless headphones with great sound quality and even better comfort.

    Connection icon Connection: Bluetooth 5.2
    Driver size icon Driver size: 6mm dynamic
    Frequency range icon Frequency range: n/a
    Type: True wireless | Battery life: 12h + 38h in case | Wireless range: 33ft (10m) | Noise cancelling: No | Charging: 1.5h + quick charge – USB-C | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC, aptX | Water resistance: IPX5 | Features: Physical controls, cVc 8.0 microphones
    • Pleasant V-shaped sound
    • Comfortable fit
    • Excellent battery life (9.5h per charge)
    • IPX5 sweatproof rating
    • No audio delay during videos
    • Support for aptX
    • Lack of extra features
    • Subpar call quality

    Despite their slight V-shaped boost, they sound good and quite faithful to the original recording. FlyBuds C1 are overall smooth and warm sounding that suit every music genre.

    Following a similar design as AirPods Pro, their comfort is excellent. They barely go into your ears, preventing annoying pressure upon insertion.

    While that means they don’t have a very secure fit, you can at least wear them for hours without getting tired.

    Longer battery life supports long listening sessions, providing 9.5 hours of playback time, with impressive 38 hours waiting inside the charging case.

    They don’t come with ANC or ambient sound mode, but they do support an aptX Bluetooth codec for Android devices.

    Tribit FlyBuds C1 review

    9. EarFun Air Pro 2

    EarFun Air Pro 2 on a rock

    EarFun Air Pro 2 are the most comfortable earbuds under $100 that offer excellent comfort and great active noise cancellation.

    Connection icon Connection: Bluetooth 5.2
    Driver size icon Driver size: 10mm dynamic
    Frequency range icon Frequency range: 20-40.000Hz
    Type: True wireless | Battery life: 6h (ANC on) + 27h in case | Wireless range: 50ft (15m) | Noise cancelling: Yes | Charging: 2h + quick charging – USB-C & Qi wireless charging | Mic & Controls: Yes | Bluetooth codecs: SBC, AAC | Water resistance: IPX5 | Features: Auto play/pause, wind noise reduction, touch controls
    • Okay sound quality
    • Comfortable design
    • Excellent active noise cancellation
    • Good ambient mode
    • Strong Bluetooth connection
    • Intuitive touch controls
    • Decent call quality
    • Not the best passive noise isolation
    • The bass can be sometimes overwhelming

    The tuning is a bit off, but the overall experience isn’t too bad. The sound quality is nice and dynamic, with good punch and sparkle. Just don’t expect sonic accuracy.

    Even though they don’t go deep, the stability and comfort are both great. Thanks to oval-shaped housing, comfortable earbuds never poke into your pinna so that you can wear them for hours.

    While passive isolation is only okay, the noise cancellation works surprisingly great for the price.

    It will do a fine job blocking engine noises, boosting comfort levels during commutes or flights. Mics are also decent for taking calls.

    Furthermore, the Bluetooth 5.2 connectivity is super strong and offers a better range than most wireless earbuds.

    More so, the Bluetooth earbuds boast 6 hours of playback time, and the carrying case supports Qi wireless charging for convenient charging. Read the full review.

    EarFun Air Pro 2 review

    10. Shure SE215

    wired Most comfortable wired earbuds
    Shure SE215 wired in-ear monitor

    Shure SE215 are a fantastic pair of comfortable wired earbuds with a cult status.

    Connection icon Connection: Wired – 3.5mm
    Driver size icon Driver size: n/a
    Frequency range icon Frequency range: 22-17.500Hz
    Type: In-ear | Back design: Closed-back | Noise Cancelling: No | Mic & Controls: Microphone only | Impedance: n/a | Weight: n/a | Cable length: n/a | Features: Detachable cable, optional wireless adapter
    • Good sound quality
    • Price-to-performance ratio
    • Detachable cable
    • Narrow soundstage

    The bass response is warm and well-rounded. Mids are powerful and deep, providing rich instrumental tones and great vocal detail.

    You get articulate and crisp highs. They sound best when listening to music in high-quality audio format.

    Memory-foam tips can provide a softer feel, while the soft flex sleeves can allow for slightly deeper insertion in the ear. Both sleeve types are extremely comfortable to wear, even for smaller ears.

    Shure SE215 isolating earphones are very good at blocking ambient sound. A plastic earbud housing and ear tip design is resistant to moisture, so these are great for workouts.

    Detachable cables provide an extra level of durability. And if you accidentally damage the cable, you can easily replace it.

    Get Free Headphones by Joining Our Giveaway

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    Honorable Mentions

    Bose QuietComfort 20 – These are some of the most comfortable in-ear headphones out there, with amazing sound, active noise canceling, and are well built. The price point of these earbuds is quite high, but they justify that with many of their great features. (Check QuietComfort 20 price)

    Samsung Galaxy Buds 2 – The latest offer from Samsung, with sleek, comfy design, well-balanced sound, and ANC, which isn’t all that impressive. (Check Galaxy Buds 2 price)

    Jabra Elite 85t – Wireless earbuds that are better for casual listening than for gym-goers. Bass frequencies are reduced so that the Elite 85t sound is more balanced and detailed. To round up the package, they’re comfy and have active noise-canceling tech. (Check Elite 85t price)

    Beats PowerBeats Pro – They offer decent comfort, although you can’t use them for long listening sessions. These truly wireless headphones offer a good sound with a bassy frequency response. (Beats PowerBeats Pro review)

    RHA T10i – Wired stainless steel in-ears with strong bass, handmade drivers, and one of the toughest products in this guide. Despite the weight, their comfort is excellent. (RHA T10i review)

    Westone W10 – Good comfortable option for studio quality, audiophile in-ears. These are worthy of consideration if you just want to listen to your favorite music and enjoy a comfortable user experience. (Check W10 price)

    Samsung Galaxy Buds Pro – They use the earbud design from Buds Plus and Buds Live to achieve a high comfort level. Despite offering noise canceling, Buds Pro still come with a high rating of IPX7. (Check Galaxy Buds Pro price)

    Cambridge Audio Melomania 1 – Despite having an unconventional shape, by using foam eartips, these best Bluetooth earbuds under $100 can be very comfortable. Don’t expect bass sound since Melomania 1 are tuned to sound as natural as possible. (Cambridge Audio Melomania 1 review)

    1MORE Triple Driver – Older but still quite gold; this good set of comfy earbuds impress with both sound for the cheap price and ergonomic design. (Check Triple Driver price)

    Grado GT220 – You buy these for sound reasons. Thankfully, they’re quite comfortable, too, as they fit snugly and securely. They might miss some extra features to justify their list price. (Check GT220 price)

    How we do reviews?

    How to Make Your Earbuds Even More Comfortable?

    Here are some quick tips on how to improve the comfort of your earphones.

    1. Try All Ear Tips You Can Get Your Hands On

    Different ear tips
    Different types of ear tips: Memory foam, single flange, double flange, triple flange

    The best way to instantly improve the fit and comfort of in-ear headphones is to change the ear tips.

    A pair of earbuds might be itchy and uncomfortable, but change the tips and: “Viola!”. You get a completely different feeling.

    Thankfully, most earbuds come with at least 3 different-sized pairs. And many come with different types and shapes as well. Try them all to see how they feel for you.

    Here’s an article about everything you need to know about ear tips.

    Which are the best?

    Generally, the most comfortable are memory-foam tips. You can find them for almost all in-ear earbuds.

    A pair of memory foam ear tips
    Memory foam ear tips are your best option since they provide superior comfort and best fit.

    What makes them so comfortable is that they are soft and easily mold. And once inside your ear they expand into a perfect fit to your ear canal.

    How to know which foam ear tips to get?

    Comply is one of the most popular and quality brands. They make memory-foam tips for most earbuds. Check their compatibility guide here.

    2. Clean Your Ear Tips

    Dirty ear tips become hard and slippery which ruins comfort.

    This is why you should clean them to keep optimal fit.

    Here’s a step-by-step guide on how to clean earbuds and ear tips.

    Generally, a brush and some soap will do wonders for your silicone ear tips.

    How to clean foam ear tips?

    Since memory-foam tips have a slightly sticky surface they tend to get dirty fast.

    The best way to clean them is with a wet cloth. A cloth and some alcohol or hydrogen peroxide (you get in a pharmacy) is all you need for ear wax. Afterward, just wait for the ear tips to dry and they’re ready to use again. More in the guide we linked above.

    3. (Wired Earbuds) Use Over-The-Ear Fit

    Instead of wearing wired earbuds down, the usual way, turn them around and put the wires above ears. See the image below.

    Jaybird X4 over ear fit
    This is so called “over-the-ear fit” of wired earbuds or wireless earbuds with a cable.

    This way of wearing earbuds is more stable and thus more comfortable, especially for workout headphones.

    4. Get Custom-Molded Ear Tips for Best Comfort

    Custom-molded ear tips are the best but also the most expensive option.

    Having custom-created tips that conform to your ear canal and shape perfectly is the best you can expect.

    Generally, this can be quite expensive, but here are some affordable options.

    Check out Decibullz. These are moldable earplugs you can shape yourself to fit ears perfectly.

    For an even cheaper option, check out Radians custom molded earplugs.

    You have to play with it a bit, but you can create great custom-molded ear tips that will fit you better than any generic tips you can buy. Here’s a video about it:

    Radians Custom Molded Earplugs

    Frequently Asked Questions About Comfort (FAQ)

    Why do my earbuds hurt my ear?

    There are different reasons why earbuds hurt ears. 1. Earbuds might be too big to comfortably fit your ears. 2. You might have pushed them too deep in your ears. 3. Wrong ear tips create too much pressure in your ear canal. Try other tips. 4. Earbud’s design isn’t ergonomic and doesn’t fit your shape of ears.

    Can I make my earbuds more comfortable?

    You can. The easiest way is to try different ear tips. They’re different in size, shape and type. The right-sized memory-foam tips are often the best. If you have wired earbuds, try to wear them with the wire over your ears, which better distributes the weight and makes your buds more stable. Read more

    Are earbuds more comfortable than headphones?

    There’s no universal rule as the answer can vary from person to person.
    It’s commonly believed that over-ear headphones offer the best comfort. While that’s true for some, others suffer from squashed ear lobes, and sweaty ears.
    Earbuds are lighter and you forget about wearing them. However, some people don’t like the in-ear fit, and some earbuds lack an ergonomic design, causing problems to users with small ears.

    Which earbuds are the most comfortable for sleeping?

    Small earbuds that don’t protrude out of your ears. They won’t pressure your ears if you sleep on a side. You can find specialized headphones for sleeping here.